It is generally true that teenagers go through a stage of needing more sleep. In adolescence there is a change in the natural pattern of sleep, which usually includes less time spent sleeping at ...

We've asked the experts to explain how much sleep teenagers need, so you can help your children get the right amount of ...

There's actually a biological reason why teenagers sleep late. For a long time, we've had evidence that teens are biologically predisposed to go to bed later and rise later. That's not to say that ...

A good bedtime routine is key to a child's good night's sleep – experts tell Lisa Salmon how to reset routines if the break ...

But what is it about teenagers and sleep? Is it just laziness or is it biology? Bez and his son Arlo chat about their relationship with sleep as teenagers and the struggle of waking up for school.

How Much Sleep Do I Need? Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is important for anyone who wants to do well on a test or play their best in sports ...

Most teens need 8 to 10 hours of sleep each night. But many have trouble sleeping. Lack of sleep can affect your mood, relationships, and ability to pay attention. When you don’t get enough sleep, ...

Something had to change. For teenagers like Tiger, a lack of sleep and poor night-time routines at a sensitive developmental period are leaving them vulnerable. Clinical teen sleep psychologist ...

Significantly for teenagers, this process largely occurs during sleep and is one of the reasons they need more of it. Teenagers are expected to make a lot of big life-decisions about their studies ...

Tips on how to limit excessive screen time The study adds weight to the theory that time spent by teenagers on social media is reducing the time they spend sleeping - and lack of sleep can have an ...

The study by researchers found that 7.3 per cent of students aged 15-16 had used cannabis within the previous 30 days with no ...