Overwhelmed by test anxiety? Discover effective techniques to stay calm, focused, and confident during exams. From ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success and mental well-being.

The LSAT is stressful by design, and many law school applicants who feel that stress suddenly panic on test day. They feel common symptoms of self-doubt and anxiety, racing thoughts and stomach ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

The disorder can be treated but the first step is determining whether your own anxiety may require further examination. This test could help. Using the key below, answer the questions based on how ...

Could you be experiencing generalized anxiety? Most people worry ... treatment is determining whether symptoms are present. This test could help. Using the key below, answer the questions based ...

However, your TikTok algorithm may be feeding you turbulence horror stories, and sometimes, the thought of boarding a plane ...

“Hyperthyroidism is often linked to Graves’ disease, another autoimmune condition that overstimulates the thyroid. Thyroid nodules, which are abnormal lumps in the thyroid, and excessive iodine can ...

Read more: There’s more than one type of anxiety. Here are tips to cope. At some point, everyone gets depressed, says Robert Klitzman, a psychiatrist. Usually, these feelings are short-lived ...

Jordi Lippe-McGraw is a travel writer and founder of PAK Rêve bags. Anxiety is a natural reaction to stress, characterized by worry, tension, and physical symptoms such as increased blood pressure.

Anxiety is a feeling of worry ... Ten minutes before the exam, half the students were asked to write down all their test anxieties. The results were revealing. The researchers could actually ...