Back pain, discomfort, and tightness are (unfortunately) as common as the common cold. In fact, an estimated 31 million Americans experience back pain at any given time, according to the American ...

Keep your left knee on the ground and stretch the left leg behind you, resting the top of the left foot on the ground. Keeping your back straight, push forward into your right hip, being sure to ...

targeted and effective stretching compared to manual methods alone,” says Lisa Chase, an orthopedic and sports physical therapist and the owner of Back 2 Normal Physical Therapy. “Unlike floor ...

Engage your abdominal muscles throughout this exercise to avoid arching your back. This helps stretch the gluteus, hamstring and hip flexor muscles and is beneficial for all athletes, particularly ...

upmc.edu Introduction: Ambulance personnel use wheeled stretchers for moving patients in the out-of-hospital setting. The nature of adverse events and associated injuries occurring during ambulance ...