Drinking plenty of water is essential to staying hydrated, but for some people, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health.

Electrolyte drinks can come in pre-made form (aka liquids in bottles and cans), or they can come in powder, tablet or drop form, which you’d mix with water before drinking. The powder ...

When choosing the best electrolyte powder, it’s important to consider factors such as the type and amount of electrolytes included, the flavor and sweetness level, and any additional ingredients ...

Everything you need to know about electrolytes, plus our tried and tested picks to help you stay hydrated post-workout or ...

As I started to run more frequently, I would go on long runs, proud of the fact that I didn’t need electrolyte supplements ... I like that the powder has a medium mixture of sodium (330 ...

When testing the best electrolyte supplements ... As you can probably already tell by the brand name, this 100 per cent electrolyte powder is targeted towards the fitness fanatics among us.

What are the best sugar-free electrolyte powder packets for seniors? Some of the best sugar-free electrolyte powder packets for seniors include Ultima Replenisher Electrolyte Hydration Powder ...

Whether you've just completed a tough workout or woken up after a Friday night out, the first thing you probably do to replenish those lost fluids is reach for water or an electrolyte drink.