When looking for the best magnesium and vitamin D supplement, it’s crucial to pay attention to the type and dosage of each nutrient. Some supplements may contain magnesium oxide, which is not as ...

When it comes to choosing the best vitamin D supplement for men, there are a few critical things to consider. Firstly, the type of vitamin D is essential. There are two types of vitamin D ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

“As only around 28 percent of the population eat the recommended two portions of fish a week, it’s best to take a vitamin D supplement to meet requirements. Unless you live in a country with ...

This article explores some of the best vitamin E supplements available ... for vegans or vegetarians. This supplement's mixed tocopherol blend includes d-beta-, d-delta-, and d-gamma-tocopherol.

In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...

From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

Meet your one-way ticket to healthy, glowing skin with collagen supplements from brands including Vida Glow, Bare Biology and ...