Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

Unlike a treadmill, however, you'll be challenged to lift your bodyweight as you step to the next rung of the machine. Stair climbers are available in many commercial and private gyms. Thirty ...

rather than hanging off the edge of the step. Mix it up. Walking up a moving flight of stairs with no destination at the same speed and gait can get monotonous, but stair climber workouts don't ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...

It also noted that climbing stairs frequently is beneficial for health. Short bursts of high-intensity stair climbing are a time-efficient way to improve cardiorespiratory fitness and lipid ...

He also says you may use your glutes and hamstrings more with the stair stepper from the pushing-down motion required to propel yourself up with each step ... on the stair climber, Jarrett ...