In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

Curious about what a day of eating might look like on the Whole30 diet? Below, we share a sample meal plan.

“So it’s not even possible to know if the diet that results from this will be healthful.” In this way, he says much of the Whole30 plan is “standard ‘go on a diet’ salesmanship.” ...