What You Should Know Before Taking a L-Theanine Supplement, According to Dietitians
Right now, the magic supplement touted for its anxiety-reducing properties on outlets like TikTok and Instagram is L-theanine ...
Verywell Health on MSN2mon
How L-Theanine May Improve Your Sleep, According to a Registered Dietitian Nutritionist
Many sleep supplements exist, but not all may be effective or safe. Many people have tried L-theanine for sleep. L-theanine ...
Medical News Today29d
Does L-theanine have health benefits?
L-theanine is a compound that may support thinking, sleep, and relaxation and help with weight loss, blood pressure, and more. Research suggests that L-theanine might provide a range of health ...