With the ever-growing demand for affordable and accessible therapy, many are leaning on AI-powered tools (such as ChatGPT) for support, offering an alternative route to traditional therapy ...

Loneliness illustrates the ongoing interplay of our human “software” and “hardware.” Does AI help or hinder the quest for better mental wellbeing?

Feeling overwhelmed or stuck in your head? Surf therapy is gaining attention as a way to help mental health using the power ...

Whether you are struggling with relationship issues, mid-life changes, or feelings of depression and anxiety, psychotherapy can be an invaluable tool. Therapy provides a safe environment to heal ...