A Therapist's Guide to Understanding (Not Shaming) Your Emotions
Psychotherapist and PS Council member Israa Nasir shares her tips for understanding your emotions and embracing them to live ...
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How Therapy Plays a Role in Long-Term Wellness
Therapy is more than a short-term solution for a specific issue. It’s a pathway to understanding oneself, identifying ...
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Will AI Replace Therapists?
The growing reliance on ChatGPT for mental health support is transforming the way people navigate emotional struggles. A growing trend on social media, particularly TikTok, features individuals ...
Transforming healing through dance movement therapy in Thiruvananthapuram
THIRUVANANTHAPURAM: In recent years, conversations around mental health have gained prominence as more people recognise the ...