If you’ve thought about giving it a go yourself, then you’re probably wondering which type of Pilates you should go for – traditional mat or reformer. Is one better than the other?

Truthfully, you really only need a good quality mat to get your start in Pilates, and we are taking a look at some of the very best. Below are some of our favourite Pilates mats that are available ...

All you really need is a yoga mat. Pilates is great for strengthening and toning various parts of the body, improving mobility and encouraging you to be more aware of how you move throughout the day.

All you really need is a yoga mat. Pilates is great for strengthening and toning various parts of the body, improving mobility and encouraging you to be more aware of how you move throughout the day.

“Resistance band Pilates workouts help to develop traditional mat exercises by providing additional resistance or support,” ...

Lumi Therapy Eco Wolf Yoga Mat review: price and availability The ... like the mat or myself were moving anywhere during yoga, Pilates and workouts. Unfortunately, I’m not one of those people ...

This protocol was developed to describe the design of a randomised controlled study with a blind evaluator that evaluates the effectiveness of mat Pilates, comparing it with aquatic aerobic exercises, ...

This 20-minute workout doesn’t require any equipment, but all the moves are floor-based so a cushioned Pilates mat, like this extra thick top ... or expect," says Samantha Lindauer, physical therapist ...

The routine requires no equipment, just a yoga mat—or towel or blanket—to cushion your ... range of motion at your joints," explains Susie Martin, a physical therapist at Complete Pilates. "In order ...