Therapy is a proactive tool for self-awareness, resilience, and growth, improving relationships and well-being while ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

Leaders can manage worry, fear, and stress by consistently practicing self-reflection, focusing on values-based leadership, ...

The best fidget toys are well made, fit in your pocket, and actually help alleviate stress and anxiety. We've rounded up a few of them that we recommend. There are currently no peer-reviewed ...

There's scientific evidence supporting the benefits of yoga for both the body and the brain, as well as mental health.

Ultimately, therapy and medication prescribed by her doctor have been the best solution, but she often still finds that stressors from the day increase her anxiety by the middle or end of the day.

Discover the power of music therapy for dementia. Learn how music can reduce distress and improve well-being in institutional ...

Researchers delivered a dose of the “love hormone” oxytocin via a nasal spray to participants and found that it decreased ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Dhanashree Verma has taken up pottery therapy calling it therapeutic and encouraging others to explore creative outlets for ...