3. Ankle flexion with foam roller (each side separately) This exercise is perfect for releasing tension in the tibialis anterior, the often-overworked muscle along the front of your shin.

Conclusions Posterior tibial tendon dislocation occurs more frequently than was ... as post-treatment for both interventions was contradictory. First an anterior ankle arthroscopy revealed an ...

AMI may occur after an ankle sprain contributing to residual dysfunction. Objective: To determine if AMI is present in the soleus, peroneus longus, and tibialis anterior musculature after a simulated ...