There can’t be a desk worker in the land who hasn’t walked away from their work station with crippling neck and shoulder ... “The reason behind shoulder tightness is two-fold: physical ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

they can ease discomfort caused by poor posture or muscle tightness. When you practice it regularly, shoulder shrugs encourage relaxation in the upper back and neck. Our busy lifestyle often leads ...

Hi everyone, thanks for joining me on the mat! Let's do a 10 minute morning yoga class together that is particularly ...

Some beneficial exercises include shoulder rolls, neck tilts, and doorway stretches ... water on your desk as dehydration can worsen muscle tightness. Counteract the dehydrating effects of ...

Patients may complain of low back pain, which may radiate into buttock and legs. Others complain of pain and tightness in the neck and across the upper posterior shoulders. Some patients complain of ...

Among the complex variables that were proposed to contribute to subjects with posterior shoulder tightness, [33] we focused muscular theories and selected those that could be easily determined and ...