Recipe developer Michelle McGlinn draws inspiration from traditional Greek ingredients and preparation in this recipe for ...

The FDA recommends that adults consume at least 8 ounces of fish per week, citing benefits such as increased heart and bone health, as well as a reduction in obesity and certain cancers.

Tilapia are sometimes sold whole, but more often as fillets. The fish are available fresh or frozen. As they’re farmed, whole tilapia should be fresh and still in rigor mortis as they’re ...