If you're trying to stick to exercise, you don't need more motivation. You need an exercise habit. Here are some tips for ...

Begin with manageable changes. Instead of overhauling your entire routine, focus on one small habit at a time. This approach ...

This time a year there’s a lot of talk about getting healthier. But how do you start?      Movement, drinking water, eating protein and of course your veggies and fruits, but how does one ...

Doctor Michele Kerulis from Northwestern University joined ABC7 to talk about how to create a new habit and the pros and cons ...

Top tips for building healthy habits for teens: • Set achievable goals Teens thrive when they feel a sense of control and accomplishment while understanding that it is about progress ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Exercise is one of the most effective ways to boost your physical, mental and emotional health. Whether you’re a seasoned gym ...

BRYAN, Texas (KBTX) - A new year means new fitness goals for many. That’s why the Texas A&M AgriLife Extension Service is hosting its Walk Across Texas Fitness Challenge. Walk Across Texas is an ...

JUST MEAN RESOLUTIONS FOR YOU, BUT IT CAN ALSO MEAN THE START OF HEALTHY HABITS FOR YOUR KIDS. JOINING US THIS MORNING WITH MORE IS DOCTOR PAUL SPONSELLER WITH JOHNS HOPKINS CHILDREN’S CENTER.

“Setting a regular bedtime and wake-up schedule reinforces healthy sleeping patterns.” Laager marketing manager Candice Sessions weighed in on the conversation, saying building trust and ...

Read on for the best ways to motivate your family, build healthy habits, exercise together and keep the momentum going through the new year and beyond. “The number one mistake parents make when ...