If you would like to include meditation as a part of self-care, here are some tips to help you get started. Find a quiet and comfortable space To begin meditating it’s important to find a quiet ...

Yoga and meditation room calls for a design approach that regulates mood. We have curated suggestions from various experts to ...

Meditation may also be a good alternative for other relaxation techniques, like yoga or massage, that may not be current options. The word “meditation” may conjure images of sitting cross ...

"Simple meditation techniques can be incorporated into the daily routine of children to help them reduce anxiety and stress, improve focus and concentration, boost self-confidence, enhance sleep ...

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health.

Tim Ferriss, the author of "The 4-Hour Workweek" and "Tribe of Mentors," used to be skeptical of and completely avoid meditation. Now he's a firm believer in it. The following is a transcript of ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Now there's a vast and bewildering array of meditation techniques to achieve that state, but generally what they all aim to develop are the qualities of self awareness, of focus and compassion ...