Additionally, laying out crucial items like passports and medication a few days before departure can visually affirm your preparedness, reducing anxiety by reinforcing that you're ready to go.

Test anxiety is that nervous feeling you may get when you’re about to take a test. It's normal to feel some pressure before an exam, and a little stress can actually help you focus and do better. But ...

which is why it is important to have anxiety-reducing techniques. Anxiety is described as a feeling of unease, stress, worry ...

Up to 40% of students experience some test anxiety, with about half of those students suffering extreme test anxiety. For finals that include a presentation, about two-thirds of college students ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help ... some situations by reducing the anxiety ...

TV presenter turned therapist, Anna Williamson, has shared her top tips after previously being diagnosed with general anxiety ...

Travel can be stressful in the best of times. Now add in the high-level anxiety that seems to be baked into every holiday season and it's clear that travelers could use some help calming frazzled ...