In our five-part series, Making Sense of Exams , we'll discuss the purpose of exams, whether they can be done online, overcoming exam anxiety, and ...

If your test anxiety is too hard to handle alone, talk with a parent, teacher, or school counselor. They can help you learn ways to beat it. They may suggest that you visit a therapist, who also can ...

Overwhelmed by test anxiety? Discover effective techniques to stay calm, focused, and confident during exams. From ...

It’s perfectly normal for anxiety to affect us when we have an impending exam, job interview, or money worries. But whereas stress is something that will wax and wane as the problems causing it ...

Could you be experiencing generalized anxiety? Most people worry ... treatment is determining whether symptoms are present. This test could help. Using the key below, answer the questions based ...

Physical activity helps in reducing anxiety and improving concentration ... By following these simple tips, you can approach ...

Test anxiety is caused in large part by inadequate or ineffective exam preparation. If you do not use effective study strategies, you will not have reviewed and understood the course information ...

For example, they may feel anxious about taking tests ... brain new ways to respond. People with a growth mindset know this. They know they can get better at just about everything — with effort and ...

If you're dealing with anxiety, know that you're not alone, and there are ways to manage your symptoms. First and foremost, it's essential to understand that anxiety is a natural response to stress.

The disorder can be treated but the first step is determining whether your own anxiety may require further examination. This test could help. Using the key below, answer the questions based on how ...

Manes also suggests practical steps to satisfy your need for control, which can soothe the anxiety associated with travel. She recommends mapping out daily anchor activities, selecting restaurants ...