If your test anxiety is too hard to handle alone, talk with a parent, teacher, or school counselor. They can help you learn ways to beat it. They may suggest that you visit a therapist, who also can ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success and mental well-being.

Physical activity helps in reducing anxiety and improving concentration ... By following these simple tips, you can approach ...

New York: Raven Press. [3] Biabangard, E. (2003). Effectiveness of Lazarus multimodal therapy, Ellis rational emotional therapy and relaxation on decreasing students test anxiety. Iranian Journal of ...

Test anxiety is caused in large part by inadequate or ineffective exam preparation. If you do not use effective study strategies, you will not have reviewed and understood the course information ...

It’s perfectly normal for anxiety to affect us when we have an impending exam, job interview, or money worries. But whereas stress is something that will wax and wane as the problems causing it ...

Manes also suggests practical steps to satisfy your need for control, which can soothe the anxiety associated with travel. She recommends mapping out daily anchor activities, selecting restaurants ...

If there are parts of your lifestyle that are making social anxiety symptoms worse, making certain lifestyle changes can help. General lifestyle tips that help support mental health include: ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

For example, they may feel anxious about taking tests ... brain new ways to respond. People with a growth mindset know this. They know they can get better at just about everything — with effort and ...