The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

these can help in a pinch. As someone who suffers from severe anxiety, these tips are the ones I've relied on to get through the day. 1. Make a point of tackling the problems that you get anxious ...

“There is a lot of uncertainty in the world, and we are wired to feel anxious when things are uncertain,” said Alissa Jerud, ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Even if you do not want to join one of these group sessions, Dunman offers tips to help process any anxiety you might be feeling about the future. Talk to emotionally safe people, preferably face to ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

Deibler provided Insider with some other crucial tips — from symptom ... "Sometimes anxiety can be difficult to manage without professional help," Deibler says. "A clinical psychologist who ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

Here are five expert-recommended approaches encompassing psychological techniques, practical preparations, spiritual aids, and mindfulness practices to help you manage and overcome travel anxiety.

Anxiety is a feeling of worry, nervousness, or unease that we will all experience at points in our life. It’s perfectly normal for anxiety to affect us when we have an impending exam, job ...

The acronym H-A-L-T can help mitigate “Sunset Anxiety,” when you feel sluggish, bored or melancholy after sunset in the winter months. HALT stands for “hungry, angry, lonely or tired.” ...

Even if you do not want to join one of these group sessions, Dunman offers tips to help process any anxiety you might be feeling about the future. Talk to emotionally safe people, preferably face ...