Soaking or cooking soybeans is a good way to reduce their antinutrient ... That said, you may want to moderate your intake if you have: Breast tumors: Because of tofu’s weak hormonal effects ...

Tofu is kind of the bomb ... Plus, it's filled with calcium, iron and all sorts of other good-for-you stuff. The only thing this miracle creation doesn't have going for it is a long shelf life ...

If your tofu comes in airtight packaging, you can use it before the labeled expiration date. However, if your tofu comes in ...

It’s good in quick-simmered dishes ... instead of a main ingredient in dishes. You won’t find stinky tofu in supermarkets; instead, it’s sold as street food and restaurants, usually fried ...

the idea that the only tofu suitable for frying is the absolute firmest you can find. If you’ve never tasted fried soft tofu, with its unbeatable textural contrast between crispy and custardy ...

Marinating the tofu in a satay-style sauce gives it a great flavour; leave it to marinate while you prepare the vegetables and boil the kettle ready for the rice noodles. Each serving provides 619 ...

Pairing our signature creamy, garlicky sauce with crispy tofu was every bit as good as we knew it would be ... To get crispy tofu, you'd typically need to heat up a bunch of oil and worry about ...