Tofu, a versatile and nutritious food, has become a global kitchen favorite. Known for its ability to soak up flavors and its ...

The nutrient content of tofu varies depending on the type of coagulant used to make it. For instance, nigari-set tofu contains slightly more fat but less protein, fiber, potassium, and calcium ...

And while tofu sticks may look shiny and more like industrial products when packaged and dried, paired with chunks of pork ...

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

And if you mix with that a bit of nutritional yeast and a little bit of tofu as well, you can really bring up the protein. Cuisines that use a lot of pulses are a really good base [for protein ...

This creamy vegan lentil curry is packed with protein and ready in just 30 minutes, meaning it's a great weeknight meal ...

Is tofu good for fitness and exercise? Nasoya’s campaign is dedicated to educating consumers on tofu’s protein content and nutritional value. It’s particularly targeted at women, who, according to ...

While desserts are often full of sugar and excess calories, it’s possible to make a sweet treat that is both healthy and ...

Love Japanese food? Try this vegan take on the teriyaki chicken bowl with this teriyaki tofu don, it's tasty and completely ...