Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

An anxiety or trauma therapist, in particular, can help work with you to reduce your anxiety and panic symptoms. Julie Rich Hilton, a licensed clinical social worker based in Atlanta, also ...

In his book Shift: Managing Your Emotions—So They Don’t Manage You, neuroscientist and University of Michigan professor Dr. Ethan Kross explains how directing our “mental spotlight” can regulate ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

Additional benefits: Improves flexibility Reduces blood pressure Meditation is another powerful tool to combat anxiety ... that improve your mood and reduce stress. Additionally, exercise improves ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

What if you could reduce your stress and anxiety when dealing with difficult life ... If you would like some extra help with ...

They may require some practice but can become important tools in managing anxiety ... that regular emotion-led journaling can help reduce anxiety, depression, and feelings of distress.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Virtual reality has been a standout technology in the medical industry since the turn of the decade. From its use as a ...

Many now offer meditation apps, calming playlists, and even virtual reality experiences designed to reduce anxiety. These technological tools provide valuable support for nervous travelers.