The hormones produced by our endocrine glands act as chemical messengers that maintain the body's balance. They play a vital ...

With so much information and advice around, how can we be certain what is safe to eat? In an article for the MailOnline, investigative food journalist Joanna Blythman said: 'Foods which are ...

The best foods to eat when you are sick depend on your symptoms ... Experts advise drinking 8-10 cups of fluids daily. Your fluid needs may depend on your activity level, environment, health ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Can drinking tea with certain foods lead to gastrointestinal issues or hinder nutrient absorption in the body? Let us find ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

Grilled cheese and tomato soup might be the most iconic snow day meal of all time, so it's only fitting to start this round ...

As we age, the foods we eat can greatly affect our fitness ... as well as phenolic compounds that also have anti-inflammatory properties (9, 10). In fact, one 2012 study found that people who ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

While medication and exercise play vital roles in diabetes management, incorporating the right foods into your daily diet can significantly impact glucose control. Research shows that certain ...