One strategy for managing high cholesterol is incorporating psyllium fiber supplements into your daily diet. Psyllium, being a soluble fiber, can assist in lowering cholesterol levels by binding ...

Increasing your soluble fiber intake, getting regular exercise, and lowering the amount ... further reductions in cholesterol. Keep in mind that while fiber supplements may help you reach the ...

Keeping cholesterol levels in check is at the top of many boomers’ wellness agenda. After all, controlling cholesterol is one of the most well-known prevention measures in the country. Boomers realize ...

This reduction was seen in people with high cholesterol and those without. The BHF said: “But omega-3 supplements are not recommended to prevent heart disease, unless your GP prescribes them for ...