Trap bar deadlift vs conventional deadlift: which is best for overall strength?
The trap bar deadlift is performed using a hex weight bar and bumper weight plates. You’ve probably either seen people use it ...
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How to do the trap bar deadlift for more strength and power?
The regular barbells are just made of straight metal where you can put weights. Trap bars, on the other hand, have a hexagonal shape with sleeves on the end for loading weight. They have handles ...