I spent a 48-hour holiday finding Pilates' dark origins in a prisoner-of-war camp
My weekend getaways often involve cramming as many activities as possible in the span of 48 hours - and this time was no ...
I spent 48 hours retracing Pilates' dark past in a WWI prison camp near the UK
Pilates is a demanding physical workout that not only strengthens the muscles and promotes flexibility, but also enhances the ...
Resistance band Pilates workouts are trending - 6 PTs swear by for boosting muscle and mood from home
“Resistance band Pilates workouts help to develop traditional mat exercises by providing additional resistance or support,” ...
Woman & Home1 j
These 5 yoga mat workouts can help improve your core stability and balance at home
Thick yoga mats made of foam are better for exercises where you'll need more support, such as Pilates, yoga, and core work, while thinner mats made of rubber will be a grippier choice for those ...
fitandwell8mnd
A Pilates instructor shares a 20-minute deep-core workout that's perfect for beginners
Try to complete this workout once or twice a week to improve your core strength. If you don't own a mat and you're performing this routine at home, buying a Pilates mat can make the experience much ...
fitandwell3mnd
A Pilates instructor says this is the one move she recommends doing to "promote a healthy spine"
It can be done anywhere and takes minutes to perform. Stott Pilates eco-friendly mat: $44.99 at Dick's Sporting Goods Pilates mats are thicker than yoga mats, so that they can support your spine and ...
Drexel University4 j
Pilates at the Drexel Recreation Center
Drexel Pilates is an active and growing Pilates community that includes a fully-equipped studio, personalized instruction, mixed-equipment classes, mat classes, and its trademark 450-hour Drexel ...