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Discover the 5 most effective tricep exercises for women. Strengthen your arms, enhance muscle tone, and boost your ...

Jump up on two parallel bars with your palms facing inward and your arms straight (A). Use two boxes or the backs of two sturdy chairs if you’re at home. Slowly lower until your elbows are at right ...

The technique for performing tricep extension push-ups involves beginning in a plank posture and then bending your elbows back until your forearms are flat on the floor. Maintain a straight ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

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A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Yup, this minor muscle group on the back of the arms is the key to overall ... more rest than pressing both sides together so you can push extra weight. They also hit your core a little harder.

It is not necessary to join a gym if you are looking to tone your arms and upper body. These simple workout can help achieve ...

instead sticking tricep work onto a bicep workout to ensure that you’re hitting all the muscles in the arms equally. Alternatively, “do a few small isolation moves after a more compound push ...