If you're looking for a triceps workout for men that's effective, practical, and can be done both at the gym and at home, this routine will help you reach your goals. Why is it important to train ...

Jump up on two parallel bars with your palms facing inward and your arms straight (A). Use two boxes or the backs of two sturdy chairs if you’re at home. Slowly lower until your elbows are at right ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Incorporating a mix of exercises that target both the biceps brachii and the often-overlooked ... Since going freelance in 2014, Lucy left Men’s Fitness Magazine to write for an abundance ...