These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Napping and other tricks to boost energy For some people ... Many people find other hacks to help keep themselves awake, like splashing cold water on their faces, listening to music, or using ...

The Paris Olympics will pit the world's best athletes against each other in a battle of strength, endurance and fortitude. At the same time, a separate battle will be fought on couches and sofas ...

It’s a situation I find myself in often, so I thought I’d tried every trick going. But reading about “paradoxical intention” for sleep ― in other words, challenging yourself to stay awake for as long ...

so I thought I’d tried every trick going. But reading about “paradoxical intention” for sleep ― in other words, challenging yourself to stay awake for as long as you can so you remove the ...

So is there a trick to stopping those eyelids from suddenly ... of sleep during your next meeting - and how might you keep everyone awake the next time you have to lead one? 1.

If you're lying awake in the night, rotating your pillow could be a surprising quick trick to send you back to ... allow you to get back to sleep and keep the disruption at a minimum," suggests ...