Purple and white sweet potatoes tend to be less sweet than orange-fleshed ones. Japanese sweet potatoes are the sweetest, though they are not as easily found as other varieties. The candied yams ...

While both types of potatoes can be a healthy part of your diet, sweet potatoes are higher in nutrients like vitamin A that may offer extra benefits for your overall health. There are many ...

White sweet potatoes also contain antioxidants like flavonoids and carotenoids, although at lower levels compared to orange or purple varieties. Additionally, white sweet potatoes have a low ...