High blood pressure, or hypertension, is a common health problem among older adults. It increases the risk of heart disease, ...

When it comes to taking care of your heart health, make sure it is not that some foods are good while others are bad.

Saturated fats should be limited to a small percentage of your diet. In contrast, healthy fats have been found to have anti-inflammatory properties and are especially helpful when they replace ...

While cooking oil is an essential part of many diets, its excessive use can contribute to obesity and related health issues.

Understand how these tempting pouch indulgences are laden with unhealthy fats, sugar, refined flour and additives ...

Studies show that eating more than four servings of fruits and vegetables daily can help with weight loss and reduce the risk of obesity-related diseases. Many Indians don’t get enough protein, which ...