The upper back is an important enough area to train ... which I covered in the post about shoulder exercises. What unites ...
Lift the weights, gripping them tightly, and keep your neck in a neutral position by gazing straight ahead. Pull from the upper arm, driving the weight up toward your torso. Squeeze your back for ...
“They isolate the upper back muscles, while also being a unilateral ... Engage your core by pushing your pubic bone into the floor and lift the tops of your feet off the floor.
Tricep exercises are a fundamental part ... flexing at the elbows and keeping your upper arms still. c) Extend your arms back to the starting position. a) Lying flat on the floor, place your ...
To row, inhale as you bend your right elbow to lift the dumbbell up towards your chest, keeping the dumbbell close to the sides of your body. You should be squeezing through your upper back ...
The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...