Discomfort around the upper back is very common and it can have an impact on your posture, causing you to slouch over your desk or hold tension in your shoulders. There are many exercises to improve ...

Discomfort around the upper back is very common and it can have an impact on your posture, causing you to slouch over your ...

These stretches and strengthening exercises are designed ... aches in the lower back and tension around the trapezius (upper back). “You’re essentially applying too much pressure to one ...

If you sit at a desk for long stretches of the day, your posture might be suffering. Spending hours at your computer can lead to a tight chest, weak upper back, and rounded shoulders, all of which can ...