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Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

When done with good form, dumbbell exercises are among the simplest and ... Hinge at the hips until your upper body is parallel with the floor. Keep a slight bend in your knees.

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

It’s the best way to build a strong, robust and resilient body capable of withstanding whatever life throws at you. The ...

If strengthening your upper body is one of your fitness goals this ... try this six-move dumbbell workout instead.

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

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Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute upper-body workout. This quick workout is perfect for those new to strength ...