Build stronger arms and upper body muscle using just 2 dumbbells with this 10-minute resistance workout — no gym required
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10 Simple Dumbbell Exercises To Build Strength All Over
Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.
“If I only had a pair of dumbbells, this is the workout I’d do” says an expert trainer
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Forget the gym — strengthen your whole upper body in 20-minutes with this dumbbell workout
In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...
fitandwell2y
Eight moves, a set of dumbbells, and an upper-body workout to build muscle in your chest and back
This eight-move workout incorporates a pair of dumbbells into it and is great for beginners to ... it is now down to learning the moves and workout to begin engaging your upper body properly. Personal ...
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Fix your posture and strengthen your upper body with this trainer's three-move dumbbell routine
It’s the best way to build a strong, robust and resilient body capable of withstanding whatever life throws at you. The ...
Canadian Running Magazine9 lá
The essential upper body workout for runners
Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.
fitandwell2y
Six moves, a set of dumbbells, and a tricep building workout for a toned upper body
If you've completed a dumbbell arms workout before, then you'll most likely know what size of weight to start with for this upper body session. But this routine is also suitable for beginners, all you ...
This simple 3-move workout builds upper body muscle and boosts your metabolism
Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.
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Forget dumbbells – sculpt upper body muscle with this 8-move calisthenics routine
The ultimate full-body gym workout for beginners, according to a fitness expert Want to hit the gym to build strength and muscle, but don't know where to start? This workout can help ...
If You Can Do These 8 Push-Up Variations, Your Upper Body Strength Is Next-Level
-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...
Hit Your Chest and Triceps With This Giant Set Workout
Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...