Vegan omega-3 algal oil is a greener alternative to fish oils, providing the same benefits for heart and brain health.

However, before you dive headfirst into one of the best vegan cook books this Veganuary, it’s important to be aware of the potential pitfalls of a plant-based diet - one of which is a reduced intake ...

Vegan diets full of processed foods, refined sugars, and oils may lack essential nutrients. A balanced approach that ...

Vitamin B12: Essential for red blood cells and the nervous system, it is absent in plants. Consider supplementing if necessary. The vegan diet, by excluding all animal products, requires extra ...