Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

For a dish that's easy to make and rich in flavor, try our Chinese noodles wok! Here, you can taste a vegetarian filling made ...

Trying out vegan recipes for the first time? Give these 10 high protein vegan recipes to make for Veganuary a try.

I do a lot of the cooking for my family of four, and every winter, my simple, 20-minute lentil stew is a favorite on our ...

Vegetables are the best eating item to boost your protein and keep yourself fit. Lets see some of the vegetables that can boost your protein. Broccoli are rich in fibers, calcium and vitamin C and can ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

Quinoa Vegetable Khichdi is a nutritious and flavorful variation of the traditional Indian khichdi, made with quinoa instead ...

Soy protein can be included in black bean burgers bought and distributed through USDA programs. It isn't mandatory.

While many starchy vegetables are a great source of fiber and protein, eating them in excess can raise blood sugar and contribute to weight gain. For most people, eating up to a half-cup of cooked ...

“The Biden Administration just issued guidance that in order to qualify for school lunches, a Veggie Burger must contain: 1. Soy Protein 2. Vegetable Oils (such as soybean, canola, or sunflower ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...