While blowing bubbles can help with muscle relaxation, don’t expect overnight results—especially for adults. There’s little ...

Constipation is a widespread digestive ... tablets are convenient to take and the natural vegetable laxative ingredient provides gentle relief without harsh side effects. One thing to keep in ...

Whole grains, fruits, and vegetables provide essential fiber ... Heat therapy can provide immediate relief from constipation discomfort. Applying warmth to the abdomen, combined with gentle ...

Constipation remedies: What works ... Glucomannan is a natural dietary fibre that is found in a root vegetable called konjac. It can be bought in tablet or powered form, or you can by konjac ...

Fruits and vegetables are naturally loaded with ... Prunes are one of the best natural remedies for constipation. Prunes are loaded with fibre and sorbitol (which leaves a laxative effect).

In a chat with HuffPost UK, Dr Karan Rajan (who you’ll no doubt recognise from his health education TikTok) explained that one thing he’d never do when it comes to constipation is immediately ...

Foods for Constipation Relief in Indian Cuisine Indian cuisine ... to include in your diet to relieve constipation: Fiber-Rich Vegetables: Vegetables like spinach, cabbage, broccoli, and ...

Lifestyle modification is also an important aspect that should be considered when dealing with chronic constipation. “Fibre from fruits, vegetables, and whole grains should also be augmented as ...