"You need dietary fiber to help push food through the intestinal tract," explains Sharon Palmer, doctor and author of Plant-Powered for Life, to WomensHealth.com. Men should aim for about 38 grams of ...

Prunes are one of the best natural remedies for constipation. Prunes are loaded with fibre and sorbitol (which leaves a ...

You may be able to relieve constipation through changes such as ... a low carb or keto diet may reduce their intake of fruits and vegetables while increasing their intake of protein and fat.

The following foods will help soften your stool and ease your bowel movement. One of the best ways of preventing constipation is increasing your intake of vegetables. Fill your plate with ...

While blowing bubbles can help with muscle relaxation, don’t expect overnight results—especially for adults. There’s little ...

"However, if you really follow a low-carb diet correctly, you will be replacing those starchy foods with low-carb, high-fiber vegetables -- which should help counter the constipation by providing ...

Constipation is a common problem that usually results from inadequate dietary fiber. It causes discomfort and pain, which is further accompanied by symptoms such as bloating and gas. Severe ...

In a chat with HuffPost UK, Dr Karan Rajan (who you’ll no doubt recognise from his health education TikTok) explained that one thing he’d never do when it comes to constipation is immediately ...

Here are some Indian foods to include in your diet to relieve constipation: Fiber-Rich Vegetables: Vegetables like spinach, cabbage, broccoli, and cauliflower are high in fiber and can help soften ...

"However, if you really follow a low-carb diet correctly, you will be replacing those starchy foods with low-carb, high-fiber vegetables -- which should help counter the constipation by providing ...