PHOTO: JAKUB KAPSUNAK Garbanzo beans, popularly known as Chickpeas are a nutritional powerhouse that comes with 14.5 grams of protein per cup, making them a complete protein source. While hummus ...

A protein-rich leafy green with a slightly bitter taste, commonly used in parathas, sabzi and dals. High in protein and fiber ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Protein-rich foods are typically associated with animal products, but numerous vegetables also offer substantial protein ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t typically considered one of them. And that holds particularly ...

When you need a quick protein boost, it is easy to turn to protein bars or shakes. However, here are 10 lesser-known snacks ...

Protein bars, especially those with low sugar and high protein content, can offer between 10 and 20 grams of protein per bar ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

This recipe uses classic soffritto vegetables with a lift from lemon zest. Each serving provides 451 kcal, 10g protein, 64g carbohydrates (of which 7g sugars), 13g fat (of which 4g saturates), 4g ...

While many starchy vegetables are a great source of fiber and protein, eating them in excess can raise blood sugar and contribute to weight gain. For most people, eating up to a half-cup of cooked ...

Try this ginger noodle & vegetable red curry soup for a warm and punchy dish that's full of mushrooms and zucchini.