The simplest definition of vegetarianism is a diet free of meat, fish, and fowl flesh. But dietary habits of vegetarians cover a wide spectrum. At one end are lacto-ovo vegetarians, who avoid ...

The article examines the sustainability of vegan versus vegetarian diets, highlighting that veganism offers a smaller ...

Vegetarian food plate example collection. Vector flat illustration. Different diet set of raw, vegan, ovo, lacto, pescatarian, flexitarian and omnivorous symbol isolated on white background Vegetarian ...

Of the 17 studies evaluated, 12 compared the results of following a lacto-ovo vegetarian diet (one that includes dairy ... of a small study published in the Journal of Agriculture and Food Chemistry ...

Lacto-ovo vegetarian: a vegetarian who eats dairy products ... Key fact Gelatine is an ingredient used in a range of food products such as sweets, desserts and low-fat products.

Vegans avoid any food made from or by animals ... There are many types of vegetarian: Lacto-ovo vegetarians (the Latin words for ‘milk’ and ‘eggs’) eat dairy and eggs but don’t eat ...

If you feel that in a vegetarian diet all that you can eat are vegetables, then you are mistaken. Switching to vegetarianism exposes you to many options. One of them is following the lacto ...

Sunil Chhetri proves discipline and dal—not steak—are enough to stay at the top of your game. A plant-based diet isn’t just about kale smoothies and tofu. It’s about prioritising foods that come from ...

Vegetarian diets generally exclude meats, fish, and fowl but may include animal products such as dairy and eggs. There are many variations but the following are some of the most prevalent practices: ...