Adding IBS-friendly vegetables like bell peppers, carrots, and zucchini can help reduce digestive discomfort, ease bloating, ...

READ ALSO: What our bowel movements can tell us about our health Fruits are beneficial for constipation as they contain fibre and water, which are good for digestion. Fruits like kiwi, grapes ...

Eating raw veggies has become quite the trend lately, and for good reason! Skipping the cooking process helps keep their essential nutrients, like vitamins and minerals, intact. Take vitamin C, for ...