The intermittent or 5:2 diet ... your calorie or carbohydrate intake, although you should only eat healthy foods. Image caption, Banana and fat-free yoghurt combine to make a very low-calorie ...

Only follow a very low calorie diet if a GP has suggested it to you. If they feel it is right for you, they will help you choose one that includes regular meetings with a specially trained ...

It’s important to avoid very low calorie diets, which may involve consuming 1,000 to 1,500 calories per day. Although these diets may lead to more rapid weight loss, research suggests they’re ...

Short-term very low calorie diets are safe for teenagers living with moderate to severe obesity when closely monitored by an ...