If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Adults mostly ignore adding the right amount of vitamin B12 to their food. It is crucial to note that lack of vitamin B12 in the body for a long time can cause severe and potentially irreversible ...

Adults mostly ignore adding the right ... Easy hack on how to get the daily dose If untreated for a longer time, vitamin B12 deficiency can have several impacts on the body ranging from dementia ...

Vitamin B6 can cause permanent damage to nerves. Studies have shown symptoms improved when the person stopped taking the ...

Vitamin A 2500Units, thiamine 1.5mg, riboflavin 1.7mg, niacin 15mg, pantothenic acid 10mg, pyridoxine 2mg, Vit. B12 6mcg, biotin 30mcg, Vit. C 60mg, Vit. D 400IU, Vit ...

You could be among the estimated 3.6% of Americans who are deficient and 12.5% who get insufficient amounts of vitamin B12. Everyone requires ... 2.4 mcg for teens and adults and even more ...

Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Feeling ...