This wave of progress is driven by an increased understanding of how vitamin B12 is absorbed by the body. For some ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Feeling ...

A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...

Taking supplements has become a normal part of life, but you can reduce reliance on them with a balanced diet. Here are some ...

Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain ...

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to ...

A lack of vitamin D is another common factor in hair thinning. Known as the 'sunshine vitamin', it’s crucial for follicle health. Low levels can disrupt the hair’s natural growth cycle, leading to ...

There are things you can do for your fatigue. Smart choices help optimize mood, energy levels and overall health, and reduce ...