This wave of progress is driven by an increased understanding of how vitamin B12 is absorbed by the body. For some ...

Vision problems can also be a sign of Vitamin B12 deficiency. The vitamin is vital for maintaining healthy optic nerves.

Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Feeling ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

A lack of vitamin D is another common factor in hair thinning. Known as the 'sunshine vitamin', it’s crucial for follicle health. Low levels can disrupt the hair’s natural growth cycle, leading to ...

Taking Vitamin B complex can be beneficial for maintaining good health and well-being. However, if you take it in excess, you ...

Understanding these risk factors allows you to take proactive steps to maintain healthy vitamin B12 levels through diet, supplements, or fortified foods. Overall, it’s important to act promptly ...