When you think of Vitamin C, what comes to mind? Maybe it’s the bright, citrusy colors of fruits like oranges, lemons, grapefruits, strawberries or kiwis, or the orange powder packets that float ...

One vegetable packs more vitamin C than citrus fruits, meaning adding it to your meals could help you fend off seasonal illnesses. With winter in full swing, many of us are battling colds and flu.