“Getting sunlight in the morning ensures cortisol peaks when energy is needed and decreases its levels when it is time to ...

magnesium and vitamins A, C, D, E and K can all be linked to sleep problems,” explains Lola Biggs, a dietitian at the supplement brand Together Health. “Our nutritional status can directly ...

Do you want to support your immune system, boost your energy and improve sleep quality ... They tend to include vitamins C, D and E, a B vitamin complex and minerals like iron, magnesium, zinc ...

In today’s fast paced world, it is very easy to miss essential nutrients because you are looking for the quickest meals. And ...

The best vitamins to take for sleep are vitamins you are deficient in. If you aren't meeting your minimum intake of vitamin D, for example, you may suffer from poor sleep. Studies have linked low ...

Want to sleep better? Eat more of these vitamins. Consistent, restful sleep is a major cornerstone to our overall health, helping the body to recover and regenerate. But, with increasingly busy ...

Prolonged lack of sunlight can trigger more pronounced mood disturbances, including symptoms of depression and anxiety, ...

With over half of us not getting enough of the ‘sunshine vitamin’, we look at the telltale signs of deficiency and how to boost your levels Vitamin D, the so-called “sunshine vitamin” as ...

Low vitamin D can make you tired — though as Schiff points out, so can an endless number of other things. But it can also make it harder to sleep, since vitamin D plays a role in regulating ...

Sunlight is a natural elixir for your body and mind, but timing is everything. Which is the safest and most effective way to ...

Study after study has linked low vitamin D levels with various diseases, such as MS, Alzheimer’s, diabetes, heart disease and cancer, to name a few. This has led to assume that taking extra ...

Vitamin D is just a sun ray away. But most people aren't getting enough. So how can you bone up on this essential vitamin? Here's the truth about vitamin D. Do I really need vitamin D? Yes ...